I’ve taken the long route and can now offer people a ‘short cut’ (I could have done with one of those myself!) In my case that took years (and several thousand pounds worth) of therapy, as well as extensive counselling and psychotherapy training. I have a score of 6, which is quite high, but I hope I’m proof that things can be changed and predicted outcomes averted. It’s no surprise then that about 25% of people seek psychological help.įrustratingly, therapy with children is by nature restricted – unless it involves the broader and deeper family system. Mental illness of a family member.(depression/suicidal thoughts)Īt least 67% of people have an A.C.E. Alcohol and/or drug use in the household.ġ0.
Family member in prison or in hospital long-term.ĩ.
Loss of parent(s) – due to abandonment, separation, divorce or death.ħ. These 10 types of adverse childhood experiences are:Ħ. It seems that the odds are greatly stacked against us the higher our A.C.E. Research of 17,000 participants from 1995-97 looked at the link between the stress of childhood trauma, and the long-term physical and mental health, longevity and quality of life and social status. Life is a gamble and for those of us who had Adverse Childhood Experiences it becomes even more so.
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